| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
9.83g
4%
Dietary Fiber
2.9g
10%
Sugars
4.38g
Protein
2.65g
Vitamin D
-
Calcium
40mg
3%
Iron
1.11mg
6%
Potassium
486mg
10%
Vitamin A
22mcg
2%
Vitamin C
11.3mg
13%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.35g
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Carbs
9.83g
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Protein
2.65g
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| There are 46 calories in 1 10 ounce frozen package yields of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 74% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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