Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
0%
Sodium
943mg
41%
Total Carbohydrate
14.85g
5%
Dietary Fiber
4.9g
18%
Sugars
8.84g
Protein
3.13g
Vitamin D
-
Calcium
92mg
7%
Iron
1.23mg
7%
Potassium
655mg
14%
Vitamin A
109mcg
12%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
8.06g
Carbs
14.85g
Protein
3.13g
There are 130 calories in 1 medium Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh)
Milk (Nonfat with Added Vitamin A)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
  view more results
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