| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.953g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
7.2g
3%
Dietary Fiber
3.4g
12%
Sugars
2.84g
Protein
1.47g
Vitamin D
-
Calcium
29mg
2%
Iron
1.72mg
10%
Potassium
230mg
5%
Vitamin A
54mcg
6%
Vitamin C
6.1mg
7%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
4.29g
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Carbs
7.2g
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Protein
1.47g
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| There are 69 calories in 1 cup of mashed Cooked Summer Squash (from Canned, Fat Added in Cooking). |
| Calorie breakdown: 53% fat, 39% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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