| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.603g
Cholesterol
27mg
9%
Sodium
163mg
7%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0.5g
2%
Sugars
0.68g
Protein
2.16g
Vitamin D
-
Calcium
49mg
4%
Iron
0.49mg
3%
Potassium
68mg
1%
Vitamin A
73mcg
8%
Vitamin C
1.7mg
2%
Note:
Includes: spinach casserole, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
2.11g
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Carbs
3.03g
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Protein
2.16g
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| There are 39 calories in 1 ounce of Spinach and Cheese Casserole. |
| Calorie breakdown: 48% fat, 31% carbs, 22% protein. |
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