| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.408g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
14.92g
5%
Dietary Fiber
1.9g
7%
Sugars
3.21g
Protein
2.76g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1.36mg
8%
Potassium
72mg
2%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:16 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
1.24g
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Carbs
14.92g
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Protein
2.76g
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| There are 80 calories in 1 cup of Spanish Oat Milk. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Common Serving Sizes:
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Related Types of Oats:
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