| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
2.708g
Monounsaturated Fat
0.84g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
56.58g
21%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.52g
Vitamin D
-
Calcium
143mg
11%
Iron
3.1mg
17%
Potassium
1201mg
26%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:08 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
4.29g
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Carbs
56.58g
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Protein
13.52g
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| There are 315 calories in 100 grams of Spanish Canary Seed. |
| Calorie breakdown: 12% fat, 71% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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