Food database and calorie counter Source: Generic

Spanish Canary Seed

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
2.708g
Monounsaturated Fat
0.84g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
56.58g
21%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.52g
Vitamin D
-
Calcium
143mg
11%
Iron
3.1mg
17%
Potassium
1201mg
26%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:08 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
4.29g
Carbs
56.58g
Protein
13.52g
There are 315 calories in 100 grams of Spanish Canary Seed.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 89
100 g 315
1 cup 472

Related Types of Seeds:

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  view more seeds nutritional info

See Also:

You searched for "Spanish Canary Seed". Did you mean:
Spanish Rice
Cooked Calabaza (Spanish Pumpkin)
Poppy Seed Dressing
Celery Seed Dressing
Spanish Coffee Bread
  view more results
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