Food database and calorie counter Source: Generic

Spanish Canary Seed

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 39
Calories 315
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.554g 3%
  Polyunsaturated Fat 2.708g  
  Monounsaturated Fat 0.84g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 1201mg  
Total Carbohydrate 56.58g 19%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.52g  
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 18%
Last updated: 16 Feb 14 09:42 PM
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 315 calories in 100 grams of Spanish Canary Seed.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 89
100 g 315
1 cup 472

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

You searched for "Spanish Canary Seed". Did you mean:
Spanish Rice
Cooked Calabaza (Spanish Pumpkin)
Poppy Seed Dressing
Celery Seed Dressing
Spanish Coffee Bread
  view more results

Contains these Ingredients:

85 g Dried Lotus Seeds
9 g Lotus Seeds
3 g Sunflower
3 g Water
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