| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
4.062g
Monounsaturated Fat
1.26g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
84.87g
31%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.28g
Vitamin D
-
Calcium
214mg
16%
Iron
4.65mg
26%
Potassium
1801mg
38%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:08 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
6.44g
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Carbs
84.87g
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Protein
20.28g
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| There are 472 calories in 1 cup Spanish Canary Seed. |
| Calorie breakdown: 12% fat, 71% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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