| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.04g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.83g
Vitamin D
-
Calcium
40mg
3%
Iron
0.88mg
5%
Potassium
340mg
7%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:08 AM
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
89
|
|
Fat
1.22g
|
|
Carbs
16.04g
|
|
Protein
3.83g
|
| There are 89 calories in 1 ounce of Spanish Canary Seed. |
| Calorie breakdown: 12% fat, 71% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
You searched for "Spanish Canary Seed". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
