| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (4.75 oz) |
Amount Per Serving
Calories
636
% Daily Values*
Total Fat
34.29g
44%
Saturated Fat
4.96g
25%
Trans Fat
-
Polyunsaturated Fat
19.358g
Monounsaturated Fat
7.574g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
45.29g
16%
Dietary Fiber
23.9g
85%
Sugars
5.67g
Protein
47.55g
Vitamin D
-
Calcium
186mg
14%
Iron
5.26mg
29%
Potassium
1984mg
42%
Vitamin A
14mcg
2%
Vitamin C
3mg
3%
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(636 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
636
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Fat
34.29g
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Carbs
45.29g
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Protein
47.55g
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| There are 636 calories in 1 package of Soy Nuts. |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Nuts:
See Also:
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