Food database and calorie counter Source: Generic
Posted 08 Jul 11 by PennStater29

Food Search

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
23.62g
36%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
13.335g
Monounsaturated Fat
5.217g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrate
31.2g
10%
Dietary Fiber
16.5g
66%
Sugars
3.91g
Protein
32.75g
Vitamin D
-
Calcium
128mg
13%
Iron
3.63mg
20%
Potassium
1367mg
39%
Vitamin A
186IU
4%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.