Food database and calorie counter Source: Generic

100 g

Soy Nuts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
25.4g
39%
Saturated Fat
3.674g
18%
Trans Fat
-
Polyunsaturated Fat
14.339g
Monounsaturated Fat
5.61g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
33.55g
11%
Dietary Fiber
17.7g
71%
Sugars
4.2g
Protein
35.22g
Vitamin D
-
Calcium
138mg
14%
Iron
3.90mg
22%
Potassium
1470mg
42%
Vitamin A
200IU
4%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
471
Fat
25.4g
Carbs
33.55g
Protein
35.22g
There are 471 calories in 100 grams of Soy Nuts.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 438
100 g 471
1 package (4.75 oz) 636

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, Salted)
Frieda's BBQ Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Nuts:

Walnuts
Peanuts
Pecan Nuts
Mixed Nuts
Oil Roasted Cashew Nuts
Almonds
  view more nuts nutritional info

See Also:

Good Sense Soy Nuts
Trader Joe's Roasted & Salted Soy Nuts
Herbalife Roasted Soy Nuts
Snak Club Salted Soy Nuts
Valued Naturals Roasted Salted Soy Nuts
  view more results

Contains these Ingredients:

100 g Roasted soybeans (mature seeds, salted)
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