Food database and calorie counter Source: Generic

1 package (4.75 oz)

Soy Nuts

Nutrition Facts
Serving Size 1 package (4.75 oz)
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
34.29g
53%
Saturated Fat
4.96g
25%
Trans Fat
-
Polyunsaturated Fat
19.358g
Monounsaturated Fat
7.574g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
45.29g
15%
Dietary Fiber
23.9g
96%
Sugars
5.67g
Protein
47.55g
Vitamin D
-
Calcium
186mg
19%
Iron
5.26mg
29%
Potassium
1984mg
57%
Vitamin A
270IU
5%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
636
Fat
34.29g
Carbs
45.29g
Protein
47.55g
There are 636 calories in 1 package of Soy Nuts.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 438
100 g 471
1 package (4.75 oz) 636

Related Types of Soy Nuts:

Frieda's BBQ Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Nuts:

Peanuts
Mixed Nuts
Almonds
Walnuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

Good Sense Soy Nuts
Trader Joe's Roasted & Salted Soy Nuts
Herbalife Roasted Soy Nuts
Snak Club Salted Soy Nuts
Valued Naturals Roasted Salted Soy Nuts
  view more results

Contains these Ingredients:

135 g Roasted soybeans (mature seeds, salted)
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