| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
23.62g
30%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
13.335g
Monounsaturated Fat
5.217g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
31.2g
11%
Dietary Fiber
16.5g
59%
Sugars
3.91g
Protein
32.75g
Vitamin D
-
Calcium
128mg
10%
Iron
3.63mg
20%
Potassium
1367mg
29%
Vitamin A
9mcg
1%
Vitamin C
2mg
2%
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
438
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Fat
23.62g
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Carbs
31.2g
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Protein
32.75g
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| There are 438 calories in 1 cup of Soy Nuts. |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Nuts:
See Also:
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