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1/2 cup

Soy Nuts

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
1.708g
9%
Trans Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
2.609g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
15.6g
6%
Dietary Fiber
8.2g
29%
Sugars
1.95g
Protein
16.38g
Vitamin D
-
Calcium
64mg
5%
Iron
1.81mg
10%
Potassium
684mg
15%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Soy Nuts
 

Nutrition summary:

Calories
219
Fat
11.81g
Carbs
15.6g
Protein
16.38g
There are 219 calories in a 1/2 cup of Soy Nuts.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 438
100 g 471
1 package (4.75 oz) 636

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, No Salt Added)
Trader Joe's Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Ann's House of Nuts Roasted & Salted Soy Nuts
Herbalife Roasted Soy Nuts
  view more soy nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Pecan Nuts
Almonds
Walnuts
Peanuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

Golden Corral Soy Nuts (2 Tbsps)
Good Sense Soy Nuts
GeniSoy Soy Nuts - Unsalted
Amport Foods Roasted & Salted Soy Nuts
Snak Club Salted Soy Nuts
  view more results
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