| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (11 oz) |
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
25.58g
33%
Saturated Fat
12.075g
60%
Trans Fat
-
Polyunsaturated Fat
1.975g
Monounsaturated Fat
8.976g
Cholesterol
125mg
42%
Sodium
1722mg
75%
Total Carbohydrate
42.03g
15%
Dietary Fiber
5.3g
19%
Sugars
5.59g
Protein
23.93g
Vitamin D
-
Calcium
44mg
3%
Iron
3.62mg
20%
Potassium
721mg
15%
Vitamin A
122mcg
14%
Vitamin C
20.3mg
23%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
25.58g
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Carbs
42.03g
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Protein
23.93g
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| There are 490 calories in 1 Chopped Sirloin Dinner (Frozen Meal). |
| Calorie breakdown: 47% fat, 34% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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