| Food database and calorie counter |
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Fish Dinner (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (9 oz) |
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
25.76g
33%
Saturated Fat
5.51g
28%
Trans Fat
-
Polyunsaturated Fat
5.731g
Monounsaturated Fat
12.871g
Cholesterol
122mg
41%
Sodium
1479mg
64%
Total Carbohydrate
35.24g
13%
Dietary Fiber
5.1g
18%
Sugars
4.54g
Protein
32.54g
Vitamin D
-
Calcium
138mg
11%
Iron
2.7mg
15%
Potassium
829mg
18%
Vitamin A
46mcg
5%
Vitamin C
11.2mg
12%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(502 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (46%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
502
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Fat
25.76g
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Carbs
35.24g
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Protein
32.54g
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| There are 502 calories in 1 Fish Dinner (Frozen Meal). |
| Calorie breakdown: 46% fat, 28% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Seafood:
Related Types of Fish:
See Also:
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