Food database and calorie counter Source: Generic

Fish Dinner (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
25.76g
33%
Saturated Fat
5.51g
28%
Trans Fat
-
Polyunsaturated Fat
5.731g
Monounsaturated Fat
12.871g
Cholesterol
122mg
41%
Sodium
1479mg
64%
Total Carbohydrate
35.24g
13%
Dietary Fiber
5.1g
18%
Sugars
4.54g
Protein
32.54g
Vitamin D
-
Calcium
138mg
11%
Iron
2.7mg
15%
Potassium
829mg
18%
Vitamin A
46mcg
5%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (46%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
502
Fat
25.76g
Carbs
35.24g
Protein
32.54g
There are 502 calories in 1 Fish Dinner (Frozen Meal).
Calorie breakdown: 46% fat, 28% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 197
1 meal (9 oz) 502

Related Types of Seafood:

Shrimp
Octopus
Mussels
Lobster
Clams
Crab
  view more seafood nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Turkey Dinner (Frozen Meal)
Beef Dinner (Frozen Meal)
Chopped Sirloin Dinner (Frozen Meal)
Beef Enchilada Dinner (Frozen Meal)
Spaghetti and Meatballs Dinner (Frozen Meal)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.