Food database and calorie counter Source: Generic

Beef Dinner (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
26.11g
40%
Saturated Fat
13.038g
65%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
9.232g
Cholesterol
128mg
43%
Sodium
827mg
34%
Total Carbohydrate
36.38g
12%
Dietary Fiber
4.4g
17%
Sugars
4.59g
Protein
21.59g
Vitamin D
-
Calcium
47mg
5%
Iron
2.68mg
15%
Potassium
615mg
18%
Vitamin A
755IU
15%
Vitamin C
18.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
462
Fat
26.11g
Carbs
36.38g
Protein
21.59g
There are 462 calories in 1 Beef Dinner (Frozen Meal).
Calorie breakdown: 50% fat, 31% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 148
1 meal (11 oz) 462

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Dinner (Frozen Meal)". Did you mean:
Beef Enchilada Dinner (Frozen Meal)
Chicken Dinner (Frozen Meal)
Fish Dinner (Frozen Meal)
Turkey Dinner (Frozen Meal)
Veal Dinner (Frozen Meal)
  view more results

Contains these Ingredients:

312 g Salisbury steak with gravy, potatoes, vegetable (frozen meal)
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