Food database and calorie counter Source: Generic

Beef Dinner (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
26.11g
33%
Saturated Fat
13.038g
65%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
9.232g
Cholesterol
128mg
43%
Sodium
827mg
36%
Total Carbohydrate
36.38g
13%
Dietary Fiber
4.4g
16%
Sugars
4.59g
Protein
21.59g
Vitamin D
-
Calcium
47mg
4%
Iron
2.68mg
15%
Potassium
615mg
13%
Vitamin A
140mcg
16%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
462
Fat
26.11g
Carbs
36.38g
Protein
21.59g
There are 462 calories in 1 Beef Dinner (Frozen Meal).
Calorie breakdown: 50% fat, 31% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 148
1 meal (11 oz) 462

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Dinner (Frozen Meal)". Did you mean:
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Fish Dinner (Frozen Meal)
Spaghetti and Meatballs Dinner (Frozen Meal)
Frozen Dinner
Chicken Dinner (Frozen Meal)
  view more results
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