| Food database and calorie counter |
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Beef Dinner (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (11 oz) |
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
26.11g
33%
Saturated Fat
13.038g
65%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
9.232g
Cholesterol
128mg
43%
Sodium
827mg
36%
Total Carbohydrate
36.38g
13%
Dietary Fiber
4.4g
16%
Sugars
4.59g
Protein
21.59g
Vitamin D
-
Calcium
47mg
4%
Iron
2.68mg
15%
Potassium
615mg
13%
Vitamin A
140mcg
16%
Vitamin C
18.7mg
21%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
462
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Fat
26.11g
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Carbs
36.38g
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Protein
21.59g
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| There are 462 calories in 1 Beef Dinner (Frozen Meal). |
| Calorie breakdown: 50% fat, 31% carbs, 18% protein. |
Related Types of Beef:
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