Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Hardee's Seafood Salad
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
4.93g
8%
Saturated Fat
1.303g
7%
Trans Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
1.479g
Cholesterol
295mg
98%
Sodium
593mg
25%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2.8g
11%
Sugars
5.41g
Protein
25.37g
Vitamin D
-
Calcium
174mg
17%
Iron
2.64mg
15%
Potassium
656mg
19%
Vitamin A
4060IU
81%
Vitamin C
23.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Seafood Salad
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (24%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
4.93g
Carbs
9.2g
Protein
25.37g
There are 184 calories in 1 Hardee's Seafood Salad of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 24% fat, 20% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 50
100 g 53
1 Hardee's Seafood Salad 184

Related Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Egg Salad
Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Egg White
Red Tomatoes
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Egg Yolk
  view more results

Contains these Ingredients:

47 g Shrimp (canned)
47 g Blue crab (canned)
126 g Iceberg lettuce (includes crisphead types)
47 g Red tomatoes
16 g Carrots
16 g Red cabbage
16 g Cucumber (with peel)
32 g Hard-boiled egg
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