Food database and calorie counter |
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1 fillet (6-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
Serving Size |
1 fillet (6-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.546g
Cholesterol
53mg
18%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.73g
Vitamin D
-
Calcium
12mg
1%
Iron
0.37mg
2%
Potassium
280mg
6%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
125
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Fat
2.58g
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Carbs
0g
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Protein
23.73g
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There are 125 calories in 1 fillet of Steamed or Poached Sea Bass. |
Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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