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Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
0.602g
Cholesterol
14mg
5%
Sodium
133mg
6%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.28g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
89mg
2%
Vitamin A
27mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; grouper; striped bass; wreakfish; bass, NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
1.65g
Carbs
0.14g
Protein
6.28g
There are 42 calories in 1 ounce of boneless Baked or Broiled Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Sea Bass
Steamed or Poached Sea Bass
Baked Breaded or Battered Sea Bass
Fried Floured or Breaded Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results
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