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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.255g
6%
Trans Fat
-
Polyunsaturated Fat
1.895g
Monounsaturated Fat
2.124g
Cholesterol
49mg
16%
Sodium
468mg
20%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
22.16g
Vitamin D
-
Calcium
13mg
1%
Iron
0.36mg
2%
Potassium
314mg
7%
Vitamin A
95mcg
11%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; grouper; striped bass; wreakfish; bass, NFS
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
5.82g
Carbs
0.49g
Protein
22.16g
There are 148 calories in 100 grams of Baked or Broiled Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Sea Bass
Steamed or Poached Sea Bass
Baked Breaded or Battered Sea Bass
Fried Floured or Breaded Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results
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