Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked (made from 15 tablespoons of uncooked liquid mixture)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
2.186g
11%
Trans Fat
-
Polyunsaturated Fat
4.313g
Monounsaturated Fat
4.03g
Cholesterol
2mg
1%
Sodium
806mg
34%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0g
0%
Sugars
3.99g
Protein
22.85g
Vitamin D
-
Calcium
164mg
16%
Iron
3.70mg
21%
Potassium
666mg
19%
Vitamin A
861IU
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Second Nature
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (48%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
10.98g
Carbs
4.05g
Protein
22.85g
There are 212 calories in 1 cup of cooked Scrambled Egg (Liquid Mixture).
Calorie breakdown: 48% fat, 8% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup cooked (made from 15 tablespoons uncooked liquid mixture) 212

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Eggs:

Poached Egg
Fried Egg
Boiled Egg
Egg White
Egg
  view more eggs nutritional info

See Also:

Egg Substitute (Liquid)
Scrambled Egg (Cholesterol-Free Frozen Mixture)
Egg (Whole)
Scrambled Egg (Powdered Mixture)
Scrambled Egg (Frozen Mixture)
  view more results

Contains these Ingredients:

50 g Milk (nonfat with added vitamin A)
153 g Egg substitute (liquid)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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