| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked (made from 15 tablespoons of uncooked liquid mixture) |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.186g
11%
Trans Fat
-
Polyunsaturated Fat
4.313g
Monounsaturated Fat
4.03g
Cholesterol
2mg
1%
Sodium
806mg
35%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0g
0%
Sugars
3.99g
Protein
22.85g
Vitamin D
-
Calcium
164mg
13%
Iron
3.7mg
21%
Potassium
666mg
14%
Vitamin A
120mcg
13%
Vitamin C
0mg
0%
Note:
Includes: Second Nature
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (48%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
10.98g
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Carbs
4.05g
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Protein
22.85g
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| There are 212 calories in 1 cup of cooked Scrambled Egg (Liquid Mixture). |
| Calorie breakdown: 48% fat, 8% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Eggs:
See Also:
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