Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
3.04g
1%
Dietary Fiber
1.8g
7%
Sugars
1.26g
Protein
0.65g
Vitamin D
-
Calcium
21mg
2%
Iron
1.04mg
6%
Potassium
121mg
3%
Vitamin A
13IU
0%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.1g
Carbs
3.04g
Protein
0.65g
There are 13 calories in a 1/2 cup of Cooked Sauerkraut.
Calorie breakdown: 6% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27

Related Types of Sauerkraut:

Boar's Head Sauerkraut
Cooked Sauerkraut (Fat Added in Cooking)
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
Sauerkraut (Solid and Liquids, Canned)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Savoy Cabbage
Red Cabbage
Kim Chee Style Cabbage
Cabbage
Green Cabbage
Chinese Cabbage
  view more cabbage nutritional info

See Also:

You searched for "Cooked Sauerkraut". Did you mean:
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Collards
Cooked Caribou
  view more results

Contains these Ingredients:

71 g Sauerkraut (solid and liquids, canned)
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