Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
4.28g
2%
Dietary Fiber
2.5g
9%
Sugars
1.78g
Protein
0.91g
Vitamin D
-
Calcium
30mg
2%
Iron
1.47mg
8%
Potassium
170mg
4%
Vitamin A
1mcg
0%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.14g
Carbs
4.28g
Protein
0.91g
There are 19 calories in 100 grams of Cooked Sauerkraut.
Calorie breakdown: 6% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27

Related Types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Boar's Head Sauerkraut
Sauerkraut (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut (Fat Added in Cooking)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Green Cabbage
Cabbage
Red Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Chinese Cabbage
  view more cabbage nutritional info

See Also:

You searched for "Cooked Sauerkraut". Did you mean:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese)
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
Chicken Giblets (Broilers or Fryers, Simmered, Cooked)
Cooked Collards
  view more results
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