| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
1.617g
8%
Trans Fat
0.023g
Polyunsaturated Fat
4.209g
Monounsaturated Fat
2.826g
Cholesterol
61mg
20%
Sodium
404mg
18%
Total Carbohydrate
7.77g
3%
Dietary Fiber
1.9g
7%
Sugars
3.41g
Protein
20.67g
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
2.01mg
11%
Potassium
443mg
9%
Vitamin A
61mcg
7%
Vitamin C
8.1mg
9%
Last updated: 12 May 20 10:39 PM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
9.25g
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Carbs
7.77g
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Protein
20.67g
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| There are 197 calories in 1 cup of Russian Tuna Salad with Vegetables. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
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