Food database and calorie counter Source: Generic

Russian Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
16.62g
26%
Saturated Fat
1.205g
6%
Trans Fat
-
Polyunsaturated Fat
4.944g
Monounsaturated Fat
9.704g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
10.63g
4%
Dietary Fiber
2.4g
10%
Sugars
4.37g
Protein
1.53g
Vitamin D
-
Calcium
42mg
4%
Iron
0.98mg
5%
Potassium
317mg
9%
Vitamin A
1668IU
33%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 29 Jul 11 12:58 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (75%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
194
Fat
16.62g
Carbs
10.63g
Protein
1.53g
There are 194 calories in 1 cup of Russian Salad.
Calorie breakdown: 75% fat, 21% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 194

Related Types of Vinaigrette:

Wish-Bone Olive Oil Vinaigrette
Italian Dressing (made with Vinegar and Oil)
Oil and Vinegar Salad Dressing (Home Recipe)
Kroger Balsamic Vinaigrette Dressing
Wish-Bone Balsamic Vinaigrette Salad Dressing
Vinaigrette Dressing
  view more vinaigrette nutritional info

Related Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
Tuna Salad
  view more salads nutritional info

See Also:

You searched for "Russian Salad". Did you mean:
French Salad Dressing (Reduced Calorie)
Russian Protein
Mayonnaise-Like Salad Dressing (Fat Free)
Russian Salad Dressing
Russian Dressing
  view more results
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