| Food database and calorie counter |
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Russian Oatmeal with Milk
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
1.101g
Cholesterol
7mg
2%
Sodium
83mg
4%
Total Carbohydrate
14.23g
5%
Dietary Fiber
1.2g
4%
Sugars
6.4g
Protein
3.85g
Vitamin D
1mcg
3%
Calcium
88mg
7%
Iron
1.93mg
11%
Potassium
152mg
3%
Vitamin A
37mcg
4%
Vitamin C
1.2mg
1%
Last updated: 12 May 20 01:01 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
3.6g
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Carbs
14.23g
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Protein
3.85g
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| There are 102 calories in 100 grams of Russian Oatmeal with Milk. |
| Calorie breakdown: 31% fat, 54% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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