Food database and calorie counter Source: Generic

Oatmeal with Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.413g
Cholesterol
2mg
1%
Sodium
83mg
4%
Total Carbohydrate
12.69g
5%
Dietary Fiber
1.3g
5%
Sugars
4.72g
Protein
2.28g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
2.58mg
14%
Potassium
77mg
2%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 06:40 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.36g
Carbs
12.69g
Protein
2.28g
There are 70 calories in 1 cup of Oatmeal with Milk.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
1 cup 70
100 g 213

Related Types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

Quick or Instant Oatmeal made with Mil
Quaker Instant Oatmeal with Milk
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Oatmeal Bread
  view more results
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