Food database and calorie counter Source: Generic

Oatmeal with Milk

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 12
Calories 70
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.413g  
Cholesterol 2mg 1%
Sodium 83mg 3%
Potassium 77mg  
Total Carbohydrate 12.69g 4%
  Dietary Fiber 1.3g 5%
  Sugars 4.72g  
Protein 2.28g  
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 14%
Last updated: 21 Nov 15 05:34 PM
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 1 cup of Oatmeal with Milk.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
1 cup 70
100 g 213

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

Quaker Instant Oatmeal with Milk
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Mil
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
  view more results

Contains these Ingredients:

5 g Oats Cereal (Instant, Dry, Fortified)
5 g Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
5 g Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
17 g Milk (Whole Milk)
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