| Food database and calorie counter |
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1 small submarine, hoagie
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Nutrition Facts
| Serving Size |
1 small submarine, hoagie |
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
2.222g
Monounsaturated Fat
1.58g
Cholesterol
21mg
7%
Sodium
359mg
16%
Total Carbohydrate
30.39g
11%
Dietary Fiber
4.3g
15%
Sugars
4.8g
Protein
6.84g
Vitamin D
-
Calcium
72mg
6%
Iron
1.75mg
10%
Potassium
294mg
6%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
5.01g
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Carbs
30.39g
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Protein
6.84g
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| There are 185 calories in 1 small submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Rolls:
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