| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
0.868g
Cholesterol
12mg
4%
Sodium
184mg
8%
Total Carbohydrate
17.39g
6%
Dietary Fiber
1.3g
5%
Sugars
2.66g
Protein
3.44g
Vitamin D
-
Calcium
38mg
3%
Iron
1.06mg
6%
Potassium
131mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
2.7g
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Carbs
17.39g
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Protein
3.44g
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| There are 106 calories in 1 medium Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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