| Food database and calorie counter |
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1 small submarine, hoagie
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Nutrition Facts
| Serving Size |
1 small submarine, hoagie |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
0.729g
4%
Trans Fat
-
Polyunsaturated Fat
2.15g
Monounsaturated Fat
1.552g
Cholesterol
21mg
7%
Sodium
329mg
14%
Total Carbohydrate
31.09g
11%
Dietary Fiber
2.4g
8%
Sugars
4.76g
Protein
6.14g
Vitamin D
-
Calcium
68mg
5%
Iron
1.9mg
11%
Potassium
234mg
5%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
4.83g
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Carbs
31.09g
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Protein
6.14g
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| There are 190 calories in 1 small submarine, hoagie Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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