| Food database and calorie counter |
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1 medium submarine, hoagie
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Nutrition Facts
| Serving Size |
1 medium submarine, hoagie |
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
3.134g
Monounsaturated Fat
2.263g
Cholesterol
30mg
10%
Sodium
479mg
21%
Total Carbohydrate
45.32g
16%
Dietary Fiber
3.4g
12%
Sugars
6.94g
Protein
8.95g
Vitamin D
-
Calcium
100mg
8%
Iron
2.77mg
15%
Potassium
341mg
7%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
7.03g
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Carbs
45.32g
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Protein
8.95g
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| There are 277 calories in 1 medium submarine, hoagie Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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