Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Subway Sub (6" long)
Amount Per Serving
Calories
521
 
% Daily Values*
Total Fat
25.22g
32%
Saturated Fat
6.756g
34%
Trans Fat
-
Polyunsaturated Fat
8.117g
Monounsaturated Fat
8.128g
Cholesterol
65mg
22%
Sodium
530mg
23%
Total Carbohydrate
43.27g
16%
Dietary Fiber
2.6g
9%
Sugars
6.77g
Protein
28.66g
Vitamin D
-
Calcium
132mg
10%
Iron
5.11mg
28%
Potassium
497mg
11%
Vitamin A
36mcg
4%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Roast Beef Supreme; Arby's Super Roast Beef; Subway Roast Beef Sub; Jerry's Sirloin Steak Sub
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(521 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
521
Fat
25.22g
Carbs
43.27g
Protein
28.66g
There are 521 calories in 1 Subway Sub of Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 Hardee's Roast Beef Supreme 378
1 submarine 521
1 Subway Sub (6" long) 521
1 Arby's Super sandwich 551
1 Jerry's Sub (8" long) 608

Related Types of Sandwiches:

Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes (In Tomato Juice, Canned)
Roast Beef Sandwich with Gravy
Red Tomatoes
Bacon, Lettuce and Tomato Sandwich with Spread
Tomato Sauce with Tomato Tidbits (Canned)
  view more results
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