Food database and calorie counter Source: USDA

Submarine Sandwich with Roast Beef

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
12.96g
20%
Saturated Fat
7.087g
35%
Trans Fat
-
Polyunsaturated Fat
2.611g
Monounsaturated Fat
1.836g
Cholesterol
73mg
24%
Sodium
845mg
35%
Total Carbohydrate
44.3g
15%
Dietary Fiber
-
Sugars
-
Protein
28.64g
Vitamin D
-
Calcium
41mg
4%
Iron
2.81mg
16%
Potassium
330mg
9%
Vitamin A
413IU
8%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
12.96g
Carbs
44.3g
Protein
28.64g
There are 410 calories in 1 Submarine Sandwich with Roast Beef.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 submarine 410

Related Types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Au Jus Roast Beef Submarine Sandwich on Roll
Roast Beef Sandwich with Gravy
Beef Barbecue Submarine Sandwich on Bun
Roast Beef Sandwich with Cheese
  view more results
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