Food database and calorie counter Source: Generic

Steak Submarine Sandwich with Lettuce and Tomato

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
12.91g
20%
Saturated Fat
4.473g
22%
Trans Fat
-
Polyunsaturated Fat
1.849g
Monounsaturated Fat
4.854g
Cholesterol
65mg
22%
Sodium
584mg
24%
Total Carbohydrate
37.29g
12%
Dietary Fiber
1.9g
7%
Sugars
5.3g
Protein
28.81g
Vitamin D
-
Calcium
110mg
11%
Iron
4.74mg
26%
Potassium
422mg
12%
Vitamin A
211IU
4%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
12.91g
Carbs
37.29g
Protein
28.81g
There are 389 calories in 1 Steak Submarine Sandwich with Lettuce and Tomato.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 209
1 sandwich 389

Related Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Cold Cut Sandwich Submarine with Lettuce and Tomato
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
  view more results
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