| Food database and calorie counter |
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Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
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Nutrition Facts
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
25.22g
32%
Saturated Fat
6.756g
34%
Trans Fat
-
Polyunsaturated Fat
8.117g
Monounsaturated Fat
8.128g
Cholesterol
65mg
22%
Sodium
530mg
23%
Total Carbohydrate
43.27g
16%
Dietary Fiber
2.6g
9%
Sugars
6.77g
Protein
28.66g
Vitamin D
-
Calcium
132mg
10%
Iron
5.11mg
28%
Potassium
497mg
11%
Vitamin A
36mcg
4%
Vitamin C
6mg
7%
Note:
Includes: Hardee's Roast Beef Supreme; Arby's Super Roast Beef; Subway Roast Beef Sub; Jerry's Sirloin Steak Sub
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
521
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Fat
25.22g
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Carbs
43.27g
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Protein
28.66g
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| There are 521 calories in 1 Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. |
| Calorie breakdown: 44% fat, 34% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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