Food database and calorie counter Source: Generic

Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
521
 
% Daily Values*
Total Fat
25.22g
39%
Saturated Fat
6.756g
34%
Trans Fat
-
Polyunsaturated Fat
8.117g
Monounsaturated Fat
8.128g
Cholesterol
65mg
22%
Sodium
530mg
22%
Total Carbohydrate
43.27g
14%
Dietary Fiber
2.6g
11%
Sugars
6.77g
Protein
28.66g
Vitamin D
-
Calcium
132mg
13%
Iron
5.11mg
28%
Potassium
497mg
14%
Vitamin A
496IU
10%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Roast Beef Supreme; Arby's Super Roast Beef; Subway Roast Beef Sub; Jerry's Sirloin Steak Sub
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(521 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
521
Fat
25.22g
Carbs
43.27g
Protein
28.66g
There are 521 calories in 1 Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 Hardee's Roast Beef Supreme 378
1 submarine 521
1 Subway Sub (6" long) 521
1 Arby's Super sandwich 551
1 Jerry's Sub (8" long) 608

Related Types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Steak Submarine Sandwich with Lettuce and Tomato
Red Tomatoes (In Tomato Juice, Canned)
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Bacon, Lettuce and Tomato Sandwich with Spread
  view more results

Contains these Ingredients:

81 g Roll, hoagie, submarine
74 g Beef ribs (whole, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
29 g Iceberg lettuce (includes crisphead types)
42 g Red tomatoes
14 g Soybean oil mayonnaise
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