Food database and calorie counter

Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread

Nutrition Facts

Serving Size

1 submarine

Amount Per Serving

Calories

521

% Daily Values*

Total Fat

25.22g

32%

Saturated Fat

6.756g

34%

Trans Fat

Polyunsaturated Fat

8.117g

Monounsaturated Fat

8.128g

Cholesterol

65mg

22%

Sodium

530mg

23%

Total Carbohydrate

43.27g

16%

Dietary Fiber

2.6g

Sugars

6.77g

Protein

28.66g

Vitamin D

Calcium

132mg

10%

Iron

5.11mg

28%

Potassium

497mg

11%

Vitamin A

36mcg

Vitamin C

6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: Hardee's Roast Beef Supreme; Arby's Super Roast Beef; Subway Roast Beef Sub; Jerry's Sirloin Steak Sub

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

26%

of RDI*

(521 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (44%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

521

Fat

25.22g

Carbs

43.27g

Protein

28.66g

There are 521 calories in 1 Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.

Calorie breakdown: 44% fat, 34% carbs, 22% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	62
100 g	217
1 Hardee's Roast Beef Supreme	378
1 submarine	521
1 Subway Sub (6" long)	521
1 Jerry's Sub (8" long)	608

Related Types of Sandwiches:

Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
	view more sandwiches nutritional info

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