Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
2.815g
14%
Trans Fat
-
Polyunsaturated Fat
3.382g
Monounsaturated Fat
3.387g
Cholesterol
27mg
9%
Sodium
221mg
10%
Total Carbohydrate
18.03g
7%
Dietary Fiber
1.1g
4%
Sugars
2.82g
Protein
11.94g
Vitamin D
-
Calcium
55mg
4%
Iron
2.13mg
12%
Potassium
207mg
4%
Vitamin A
15mcg
2%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Roast Beef Supreme; Arby's Super Roast Beef; Subway Roast Beef Sub; Jerry's Sirloin Steak Sub
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
10.51g
Carbs
18.03g
Protein
11.94g
There are 217 calories in 100 grams of Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 Hardee's Roast Beef Supreme 378
1 submarine 521
1 Subway Sub (6" long) 521
1 Arby's Super sandwich 551
1 Jerry's Sub (8" long) 608

Related Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes (In Tomato Juice, Canned)
Roast Beef Sandwich with Gravy
Red Tomatoes
Bacon, Lettuce and Tomato Sandwich with Spread
Tomato Sauce with Tomato Tidbits (Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.