| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
2.815g
14%
Trans Fat
-
Polyunsaturated Fat
3.382g
Monounsaturated Fat
3.387g
Cholesterol
27mg
9%
Sodium
221mg
10%
Total Carbohydrate
18.03g
7%
Dietary Fiber
1.1g
4%
Sugars
2.82g
Protein
11.94g
Vitamin D
-
Calcium
55mg
4%
Iron
2.13mg
12%
Potassium
207mg
4%
Vitamin A
15mcg
2%
Vitamin C
2.5mg
3%
Note:
Includes: Hardee's Roast Beef Supreme; Arby's Super Roast Beef; Subway Roast Beef Sub; Jerry's Sirloin Steak Sub
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
10.51g
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Carbs
18.03g
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Protein
11.94g
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| There are 217 calories in 100 grams of Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. |
| Calorie breakdown: 44% fat, 34% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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