| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
2.026g
10%
Trans Fat
0.023g
Polyunsaturated Fat
4.809g
Monounsaturated Fat
3.398g
Cholesterol
93mg
31%
Sodium
740mg
32%
Total Carbohydrate
37.52g
14%
Dietary Fiber
1.2g
4%
Sugars
1.35g
Protein
11.23g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
2.48mg
14%
Potassium
182mg
4%
Vitamin A
38mcg
4%
Vitamin C
3.7mg
4%
Last updated: 10 May 20 07:38 PM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
11.11g
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Carbs
37.52g
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Protein
11.23g
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| There are 299 calories in 1 cup of Chinese Fried Rice. |
| Calorie breakdown: 34% fat, 51% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
Related Types of Rice:
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