Food database and calorie counter Source: Generic

Chinese Fried Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 100
Calories 299
% Daily Values*
Total Fat 11.11g 17%
  Saturated Fat 2.026g 10%
  Polyunsaturated Fat 4.809g  
  Monounsaturated Fat 3.398g  
Cholesterol 93mg 31%
Sodium 740mg 31%
Potassium 182mg  
Total Carbohydrate 37.52g 13%
  Dietary Fiber 1.2g 5%
  Sugars 1.35g  
Protein 11.23g  
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 14%
Last updated: 08 Feb 10 07:39 PM
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 299 calories in 1 cup of Chinese Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 299

Related Types of Fried Rice:

Beef Fried Rice
Fried Rice
Shrimp Fried Rice
Meatless Fried Rice
Pork Fried Rice
Chicken Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Western Family Chinese Fried Rice
Chinese Broccoli (Cooked)
Steamed Rice
Chinese Cabbage Salad with Dressing
  view more results

Contains these Ingredients:

122 g White rice (long-grain, cooked)
6 g Pork loin (whole, lean only, cooked, roasted)
7 g Chicken breast meat (broilers or fryers, roasted, cooked)
10 g Mung beans (mature seeds, sprouted)
7 g Green peas (frozen)
6 g Scallions or spring onions
12 g Soy sauce (shoyu)
19 g Egg (whole)
8 g Corn vegetable oil
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