Food database and calorie counter Source: Generic

Chinese Fried Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
2.026g
10%
Trans Fat
0.023g
Polyunsaturated Fat
4.809g
Monounsaturated Fat
3.398g
Cholesterol
93mg
31%
Sodium
740mg
32%
Total Carbohydrate
37.52g
14%
Dietary Fiber
1.2g
4%
Sugars
1.35g
Protein
11.23g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
2.48mg
14%
Potassium
182mg
4%
Vitamin A
38mcg
4%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:38 PM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
299
Fat
11.11g
Carbs
37.52g
Protein
11.23g
There are 299 calories in 1 cup of Chinese Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 299

Related Types of Fried Rice:

Chicken Fried Rice
Fried Rice
Shrimp Fried Rice
Meatless Fried Rice
Pork Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Brown Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Western Family Chinese Fried Rice
Chow Mein Chinese Noodles
Sticky Rice
Chinese Pastry (made with Rice Flour)
Steamed Rice
  view more results
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