Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
2.824g
14%
Trans Fat
-
Polyunsaturated Fat
2.288g
Monounsaturated Fat
4.082g
Cholesterol
74mg
25%
Sodium
65mg
3%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
25.9g
Vitamin D
-
Calcium
14mg
1%
Iron
1.03mg
6%
Potassium
203mg
4%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (46%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
10.28g
Carbs
1.55g
Protein
25.9g
There are 209 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 46% fat, 3% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 unit (yield from 1 lb ready-to-cook chicken) 192
100 g 246
1/2 chicken, bone removed 320
1 lb 1116

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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