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Calories in Fried Rice

The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Fried Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Fried Rice

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Regular Fried Rice 12.34 41.70 12.47 333
Beef Fried Rice 14.00 41.94 12.24 347
Chicken Fried Rice 11.96 41.82 12.45 329
Chinese Fried Rice 11.11 37.52 11.23 299
Pork Fried Rice 12.87 41.94 11.94 335
Shrimp Fried Rice 11.60 41.88 10.95 321
Vegetarian Fried Rice 9.10 34.81 7.02 251

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Brown Rice 1.74 44.42 4.99 215
White Rice 0.44 44.51 4.25 205
Wild Rice 0.56 35.00 6.54 166

Foods related to Fried Rice:

Jambalaya Brown Rice Chow Mein Egg Rolls
Lo Mein White Rice Wild Rice Stir Frys

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 111
Calories 333
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 2.251g 11%
  Polyunsaturated Fat 5.344g  
  Monounsaturated Fat 3.776g  
Cholesterol 103mg 34%
Sodium 822mg 34%
Potassium 202mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.5g  
Protein 12.47g  
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 15%


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