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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.522g
3%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
1.191g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
22.3g
8%
Dietary Fiber
1.7g
6%
Sugars
0.34g
Protein
2.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.41mg
2%
Potassium
42mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
2.72g
Carbs
22.3g
Protein
2.5g
There are 124 calories in 100 grams of Instant Brown Rice (Fat Added in Cooking).
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup cooked 269

Related Types of Brown Rice:

Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
Brown and Wild Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice with Tomato Sauce
Instant Grits (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  view more results
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