Food database and calorie counter Source: Generic

Instant Brown Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
1.89g
3%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
638mg
27%
Total Carbohydrate
48.29g
16%
Dietary Fiber
3.8g
15%
Sugars
0.74g
Protein
5.43g
Vitamin D
-
Calcium
21mg
2%
Iron
0.89mg
5%
Potassium
91mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
1.89g
Carbs
48.29g
Protein
5.43g
There are 233 calories in 1 cup of cooked Instant Brown Rice (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup cooked 233

Related Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Instant Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

210 g Brown rice (long-grain, cooked)
2 g Salt
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