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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
1.858g
Monounsaturated Fat
2.585g
Cholesterol
0mg
0%
Sodium
671mg
29%
Total Carbohydrate
48.39g
18%
Dietary Fiber
3.7g
13%
Sugars
0.74g
Protein
5.43g
Vitamin D
-
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
91mg
2%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
5.9g
Carbs
48.39g
Protein
5.43g
There are 269 calories in 1 cup of cooked Instant Brown Rice (Fat Added in Cooking).
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup cooked 269

Related Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Instant Flavored Grits (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
Instant Grits (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Rice (Fat Added in Cooking)
  view more results
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