Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1/3 cup of cooked
 
Amount Per Serving
Calories from Fat 3
Calories 49
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 32mg  
Total Carbohydrate 10.17g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.15g  
Protein 1.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.35g
Carbs
10.17g
Protein
1.19g
There are 49 calories in a 1/3 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 88
100 g 98
1 cup cooked 148
1 cup, dry, yields 553

Related Types of Brown Rice:

Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

9 g Brown rice (long-grain)
2 g Wild rice
1 g Salt
39 g Water
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