Food database and calorie counter Source: Generic

100% Wild Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
34.69g
13%
Dietary Fiber
3g
11%
Sugars
1.18g
Protein
6.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.98mg
5%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.56g
Carbs
34.69g
Protein
6.48g
There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cooked 164
1 cup, dry, yields 635

Related Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
  view more wild rice nutritional info

Related Types of Rice:

White Rice
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
  view more results
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