Food database and calorie counter Source: Generic

100% Wild Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 5
Calories 164
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 164mg  
Total Carbohydrate 34.69g 12%
  Dietary Fiber 3g 12%
  Sugars 1.18g  
Protein 6.48g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cooked 164
1 cup, dry, yields 635

Related Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
  view more wild rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  view more rice nutritional info

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
  view more results

Contains these Ingredients:

163 g Wild rice (cooked)
1 g Salt
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