| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
401mg
17%
Total Carbohydrate
38.98g
14%
Dietary Fiber
12.7g
45%
Sugars
0.55g
Protein
14.83g
Vitamin D
-
Calcium
48mg
4%
Iron
5.02mg
28%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
0.86g
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Carbs
38.98g
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Protein
14.83g
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| There are 217 calories in 1 cup of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
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