| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups, dry, yields |
Amount Per Serving
Calories
1644
% Daily Values*
Total Fat
25.49g
33%
Saturated Fat
2.596g
13%
Trans Fat
-
Polyunsaturated Fat
10.321g
Monounsaturated Fat
6.751g
Cholesterol
0mg
0%
Sodium
2259mg
98%
Total Carbohydrate
303.07g
110%
Dietary Fiber
26g
93%
Sugars
0g
Protein
57.61g
Vitamin D
-
Calcium
278mg
21%
Iron
40.7mg
226%
Potassium
3254mg
69%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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82%
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of RDI*
(1644 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1644
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Fat
25.49g
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Carbs
303.07g
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Protein
57.61g
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| There are 1644 calories in 2 cups, dry, yields of Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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