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Melissa's

Cooked Quinoa

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 22 05:24 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
32g
Protein
6g
There are 180 calories in 1 cup (140 g) of Melissa's Cooked Quinoa.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Trader Joe's Quinoa
  view more quinoa nutritional info
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